Rachel has created a series of instructional videos on kizomba styling and body movement. For each movement, ideas are given about in which steps we can use them. While the videos were created primarily with followers in mind, leaders will also benefit from learning these essential movements. Leading movement with your whole body is both sensual and comfortable. Particular attention to leaders’ interests is given in the videos on undulations, quadradinha, and walk with ginga. For followers, there are tips on how to recognize leads that invite a bit of extra styling.
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|Undulation, part 1||The characteristic wave-like movement of the body in kizomba. Expressing rhythm in your whole body. A detailed breakdown of technique, range of movement, and control.|
|Undulation, part 2||Putting undulations into a variety of typical kizomba steps.Changing the undulation to fit the tempo and feeling of the music. How to be expressive while respecting your dance partner.|
|Hip Circle||A nearly-circular hip styling that is used to finish certain steps or may be led on its own. Details on increasing your range of movement, maintaining control, and fitting it into your normal partner dance.|
|Bump||The movement that sets experienced kizomba dancers apart from the rest, and where it can be used. Different ways of visualizing the movement so as to best put it into your body, and ways to increase your range of movement to really get the look right.|
|Hip Swing||The movement that eliminates any feeling of awkwardness in forward-and-back steps. Learn to move with comfort, grace, and elegance.|
|Quadradinha||A staccato movement that involves hitting four points with your hips. Tips and technique for getting a sharp, strong hit.|
|Walk with Ginga||A traditional African style put into a particular walking and rocking set of steps in kizomba. Layered instruction to help you feel confident with steps, direction, dynamic levels, and body movement.|
|Saida Styling||Different ways to style your saida. Ideas of when certain styles may be more appropriate or fit with the music. How to have beautiful lines while maintaining control of your weight and staying responsive to the lead.|
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